Weigh In record (no journal entry) for 07 January 2011
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259.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1267 kcal
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Fat: 49.46g | Prot: 76.69g | Carb: 128.53g.
Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Milk (Nonfat), Scoops, Chili Con Carne with Beans. Snacks/Other: Assorted Chocolate. more...
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losing 14.0 lb a week
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