Weigh In record (no journal entry) for 30 December 2020
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1212 kcal
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Fat: 26.92g | Prot: 33.04g | Carb: 215.30g.
Breakfast: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries . Lunch: Brown Rice (Medium-Grain, Cooked), Stir Fried Vegetables, Rice Paper, Lettuce, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Fried Tofu. Snacks/Other: Great Value Yellow Popping Corn. more...
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gaining 2.5 lb a week
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