Weigh In record (no journal entry) for 31 December 2020
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144.9 lb
Lost so far: 15.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1481 kcal
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Fat: 38.25g | Prot: 84.90g | Carb: 218.08g.
Breakfast: Kitu Super Creamer French Vanilla, Coffee, Frozen Tropical Fruit Mix, Organic Super Greens, Veggie Protein, Triple Berry Fruit Blend, Bananas. Lunch: Lightlife Foods Smart Vegetable Bacon, Clementines , Dave's Killer Bread 21 Whole Grains Light, Peanut Butter. Dinner: Golden Corral Brussels Sprouts , Country Crock Plant Butter with Avocado Oil, Beyond Meat Beyond Sausage Brat Original, Cauliflower , Broccoli. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins. more...
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losing 3.4 lb a week
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