calenleroux's Journal, 01 January 2021

132.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 92.34g | Prot: 46.36g | Carb: 337.69g.   Breakfast: Chocolate Tart. Lunch: Sparletta Pine Nut, Fried Egg without Fat, Maggi 2 Minute Noodles Beef Flavour. Dinner: White Sauce (Medium) , Woolworths Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Sweetened Condensed Milk, Lindt Caramel Brownie. more...

1707 kcal

Activities & Exercise: Boating or Canoeing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...