Weigh In record (no journal entry) for 02 January 2021
|
231.9 lb
Lost so far: 2.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
2309 kcal
|
Fat: 89.62g | Prot: 97.35g | Carb: 251.96g.
Breakfast: Kraft Vegemite, Fix & Fogg Peanut Butter Super Crunchy, Country Soft Table Spread, Freya's German Wholemeal Sourdough, Coffee with Milk. Lunch: Keri Premium Orange Juice, Country Soft Table Spread, Fresh Ham (Lean and Fat Eaten), 100% Whole Wheat Roll, Lettuce, Hellers Breakfast Country Pork Sausages, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) , Heineken Beer. Dinner: ETA Lite & Free Balsamic Vinaigrette, Potatoes (Flesh, with Salt, Boiled) , Cooked Beetroot (from Canned), Masterfoods Mild American Mustard, Lettuce, Fresh Ham (Lean and Fat Eaten). Snacks/Other: Keri Premium Orange Juice, Coffee with Milk, MacKenzie Traditional Christmas Cake. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ko grey guy ahau's weight history
|