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I knew that the holidays were going to be bad on my weight. well, back to it.
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195.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1194 kcal
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Fat: 51.44g | Prot: 90.45g | Carb: 102.02g.
Breakfast: Naturegg Eggs, Kirkland Signature Fully Cooked Bacon, Raspberries , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Dannon Light & Fit Greek - Vanilla, Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Butterball Oven Roasted White Turkey, Bunny Bread Wheat Sandwich Bread, Bell Peppers. Dinner: Yoplait Go-Gurt, Roasted Brussel sprouts, Balsamic Thyme Chicken. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 4.3 lb a week
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