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Day is the 1st day of the New Year hopefully can get this way under control
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170.2 lb
Lost so far: 30.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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584 kcal
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Fat: 29.05g | Prot: 20.34g | Carb: 60.76g.
Breakfast: Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: El Monterey Beef Tamales. more...
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gaining 1.9 lb a week
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kehoe1962's weight history
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