Weigh In record (no journal entry) for 07 October 2013
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146.5 lb
Lost so far: 21.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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3300 kcal
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Fat: 116.81g | Prot: 259.70g | Carb: 300.50g.
Breakfast: Milk (Whole Milk), MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Sainsbury's Be Good to Yourself British Quark, Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Heinz BBQ Sauce, Old El Paso Chilli Spice Mix, Bacon, Fried Egg without Fat, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Options Caribbean Coconut, Weetabix Crispy Minis Fruit & Nut, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2911 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 55 minutes, Sitting - 5 hours and 17 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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