Weigh In record (no journal entry) for 01 January 2021
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1930 kcal
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Fat: 121.06g | Prot: 106.37g | Carb: 101.48g.
Breakfast: Добрый Сок Томатный, Славянка Конфета Шоколадная, Orion Чоко Пай Чокочип, Авокадо Авокадо, Grow Food Греческий Салат с Брынзой, Селедка под Шубой, Салат Столичный. Lunch: Санта Бремор Лосось Слабосоленый, Холодец из Курицы, Хлеб Черный, Запеченный или Жареный Лосось. Snacks/Other: Мандарины. more...
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2010 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Sitting - 1 hour, Studying - 20 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour. more...
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gaining 0.6 lb a week
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