Weigh In record (no journal entry) for 01 January 2021
|
115.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2021:
|
623 kcal
|
Fat: 23.64g | Prot: 44.13g | Carb: 59.15g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Cheddar Cheese . Dinner: Light Spreadable Cheese Wedges, Ground Beef (90% Lean / 10% Fat), Enriched Hamburger Buns. Snacks/Other: Hummus . more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|