H.M.K.2's Journal, 01 January 2021

161.4 lb Lost so far: 43.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 70.50g | Prot: 171.05g | Carb: 148.71g.   Breakfast: Weich Gekochtes Ei, Alesto Nuts Royal Naturbelassen, Kaffee mit Milch. Dinner: REWE Bio Mandel Drink Natur, Banane, Qi2 Woman Protein Shake, Multipower Formula 80. Snacks/Other: My Muesli Blaubeer Vanille Riegel, Qi2 Beef Snack Classic, Alnatura Dinkel Cracker Olive, M&M's Protein Riegel. more...

1799 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...