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Hai 👋 mau nanya gaes, kalian kalo surplus lebih dari 3 hari, besoknyaa lanjut makan normal atau kurangi porsi makan
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91.5 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1041 kcal
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Fat: 49.71g | Prot: 32.71g | Carb: 113.35g.
Breakfast: Santan, Ketupat, Usus Ayam, Bimoli Minyak Goreng, Mie Sedaap Mie Goreng Salero Padang. Snacks/Other: Mayora Better Sandwich Biscuit, Mayora Better Sandwich Biscuit. more...
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gaining 8.5 lb a week
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 Comments
kalo aku balik defisit kalori lagi hyung, trus diimbangi sama clean food, hehehww
01 Jan 21 by member: VACN
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