Weigh In record (no journal entry) for 01 January 2021
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2524 kcal
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Fat: 83.50g | Prot: 182.09g | Carb: 262.25g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: やよい軒 博多水炊き定食, Carl's Jr. French Fries (Large). Snacks/Other: L-Men L-Men Protein Crunch, WPI 90 Whey Protein Isolate 90, L-Men 2 Go Chocolate. more...
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losing 4.6 lb a week
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