Weigh In record (no journal entry) for 01 January 2021
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2431 kcal
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Fat: 99.67g | Prot: 67.60g | Carb: 321.87g.
Breakfast: Oliebol, Yakult Yakult Light. Lunch: Oliebol, Sperziebonen, Oliebol. Dinner: AH Chocolade Mousse, Boerenkoolstamppot, Jumbo Varken Saucijs. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appeltaart. more...
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gaining 6.9 lb a week
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