Weigh In record (no journal entry) for 01 January 2021
|
218.9 lb
Lost so far: 14.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
2080 kcal
|
Fat: 120.91g | Prot: 119.38g | Carb: 140.75g.
Breakfast: Persilja, Sipulit, Kirsikkatomaatit, Auringonkukkaöljy, Paistettu Kananmuna. Lunch: Klementiinit, Filos Balsamicokastike , Katkarapu, Valio Emmental Sinileima, Risetti Kuoreton Kurpitsansiemen, Saksanpähkinät, Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Pirkka Provencen Salaattisekoitus, Munakoiso (Kypsennetty). Dinner: Mansikat, Milbona Rasvaton Raejuusto 0,2%. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Pirkka Persimon. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|