Week 74 Happy. Onwards and downwards!
|
203.2 lb
Lost so far: 107.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2020:
|
299 kcal
|
Fat: 2.60g | Prot: 9.78g | Carb: 34.62g.
Breakfast: Asda Free From Long Life Coconut Milk, Blueberries, Asda Bran Flakes. Snacks/Other: Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|
Comments
Congratulations! And thank you... you’ve been an inspiration to me since I started here. 🙏
01 Jan 21 by member: jollyfox
|
01 Jan 21 by member: jontyboy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|