Weigh In record (no journal entry) for 01 January 2021
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243.2 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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514 kcal
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Fat: 26.50g | Prot: 41.23g | Carb: 25.66g.
Breakfast: Fried Egg , Butter , Toasted White Bread . Lunch: Gem Squash, Woolworths Chicken Breast Fillets. more...
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losing 0.2 lb a week
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