Weigh In record (no journal entry) for 01 January 2021
|
177.4 lb
Lost so far: 59.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
2137 kcal
|
Fat: 108.33g | Prot: 95.59g | Carb: 191.70g.
Breakfast: McVitie's Jaffa Cakes, Black Tea, Bodrum Dried Fig Jam, Asda Chia Seeds, Pure Dairy Free Sunflower Spread, Asda Free Range Large Egg, Warburtons Multi Grain & Seed. Lunch: KTC 100% Pure Coconut Oil. Dinner: Asda Chosen By You Apple Strudel, Ambrosia Light Devon Custard, Ocean Spray Cranberry Classic, Bisto Gravy Granules, Roasted Potato, Cooked Parsnips (Fat Not Added in Cooking), Asda Butcher's Selection Garlic & Herb Chicken, Carrots , Kale , Tesco British Brussels Sprouts . Snacks/Other: Black Tea, Asda Extra Special Chocolate & Cocoa Coated Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|