Weigh In record (no journal entry) for 01 January 2021
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119.9 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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670 kcal
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Fat: 29.07g | Prot: 43.55g | Carb: 56.78g.
Lunch: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur Rebus Lunak, Tahu Kukus, Maestro Light Mayonnaise, Bengkoang, Wortel, Katsu dori. Dinner: ABC Kecap Manis, Kecap Asin (Kedelai), Haverjoy Havermout Rolled Oat, Wortel, Kuning Telur, Tahu Kukus. Snacks/Other: Nutrijell Jelly Powder Coklat. more...
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losing 0.5 lb a week
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