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Ended the year with a bang. Thai fried rice, spring rolls and a mud shake. Feeling the chub. I can feel the roll of the past three kilos I had lost and I don’t like it. So here is the starting point for the new year.
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146.8 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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gaining 15.4 lb a week
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