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AmyJ50
Journal
31 Dec 20
AmyJ50's Journal, 31 December 2020
AmyJ50's Profile
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Weigh In record (no journal entry) for 31 December 2020
133.1 lb
Lost so far:
29.9 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2020:
255 kcal
Fat: 15.50g | Prot: 9.00g | Carb: 17.50g.
Breakfast:
Horizon Organic Fat Free Milk.
Snacks/Other:
Palmetto Cheese Pimento Cheese with Jalapenos, Ritz Whole Wheat Crackers.
more...
1788 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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