Weigh In record (no journal entry) for 31 December 2020
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201.6 lb
Lost so far: 57.2 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1116 kcal
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Fat: 29.72g | Prot: 38.79g | Carb: 37.28g.
Breakfast: John Morrell Braunschweiger, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Almond Unsweetened Original Almond Milk. Lunch: Johnsonville Sausage Patty, Egg. Dinner: Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.4 lb a week
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