Weigh In record (no journal entry) for 31 December 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2225 kcal
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Fat: 129.36g | Prot: 85.87g | Carb: 175.48g.
Breakfast: American Cheese, Whole Milk, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Cream Cheese, Starbucks Freshly Brewed Coffee (Grande), Bays Original English Muffin, Butter. Lunch: Ore-Ida Cottage Fries, Five Guys Grilled Cheese Sandwich. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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