Weigh In record (no journal entry) for 31 December 2020
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218.5 lb
Lost so far: 14.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2267 kcal
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Fat: 123.34g | Prot: 134.13g | Carb: 149.12g.
Breakfast: Yutaka Sushi Nori, Blue Dragon Wasabitahna, Kurkku, Pirkka Avokado, Paistettu Kananmuna, Laitilan Proegg Valkuainen, Porkkanat. Lunch: Klementiinit, Findus Wok Bali, Kariniemi Kananpojan Jauheliha, Star Nutrition Diet Noodles, Heimon Kirjolohenmäti, Oululainen Hapankorppu. Dinner: Pelican Rouge Mustaherukkamehu, Valio Kuohukerma, Rainbow Maustamaton Rasvaton Rahka, Vadelmat. more...
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losing 4.6 lb a week
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