Weigh In record (no journal entry) for 31 December 2020
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167.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2596 kcal
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Fat: 112.14g | Prot: 113.98g | Carb: 257.91g.
Lunch: Premier Protein Chocolate Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clif Bar Whey Protein Bar. Dinner: Becel Margarine, Bread, Tim Hortons Chili (Large). Snacks/Other: Humpty Dumpty Party Mix, Nestle Quality Street, Storck Toffifee, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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