Weigh In record (no journal entry) for 07 October 2013
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1300 kcal
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Fat: 57.48g | Prot: 49.97g | Carb: 146.54g.
Breakfast: Beurre, Pain Intégral. Lunch: McDonald's Frites (Petite), Soignon Sainte Maure, Pain Intégral, Andros Compote Pomme Abricot, Gerblé Levure Diététique, Sojasun Steak Tomate Basilic, Puget Huile d'olive Vierge Extra, Salade Verte. Dinner: Graines de Sésame Entières Séchées, Andros Compote Pomme Nature, Fromage de Chèvre, Pain Intégral, Betteraves, Roquette (Rocket), Huile d'Olive Extra Vierge, Carottes, Marque Repère Soupe Poireaux et Pommes de Terre. more...
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1856 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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