Felices deseos para 2021!
|
139.6 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
3212 kcal
|
Fat: 113.41g | Prot: 96.92g | Carb: 286.48g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café Espresso, Hacendado Fideos de Chocolate, Quamtrax Harina de Avena Chocolate. Lunch: Suchard Suchard Oreo, Naranjas, Muslo de Pollo, Verdifresh Canónigos. Dinner: Hacendado Chorizo Ibérico, Hacendado Turrón de Chocolate Crujiente, Vino Moscatel, La Cuina Pastel de Cabracho, Calamar Rebozado, Langostinos. Snacks/Other: Carrefour Polvoron Tradicional. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|