Weigh In record (no journal entry) for 06 October 2013
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129.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1523 kcal
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Fat: 43.65g | Prot: 64.78g | Carb: 229.31g.
Breakfast: Bananas, Peaches, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Trader Joe's Fat Free English Muffins. Lunch: Late July Organic Multigrain Snack Chips - Mild Green Mojo, Betty Crocker Snickerdoodle Cookie, Subway Turkey Breast Wrap. Dinner: Gardein Herb Dijon Breasts, Stir Fried Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Nature Valley Granola Nut Clusters - Roasted Cashew, Peaches, Balance Bar Peanut Butter, Mike and Ike Original Fruits. more...
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losing 8.4 lb a week
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