Weigh In record (no journal entry) for 31 December 2020
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1198 kcal
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Fat: 84.11g | Prot: 42.36g | Carb: 72.49g.
Breakfast: Wasa Original, Ceviz, Avokado, Pınar Süzme Peynir. Lunch: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Badem. Dinner: Yumurtalı Ispanak, Tam Yağlı Sade Yoğurt. Snacks/Other: Toblerone Toblerone. more...
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losing 0.7 lb a week
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1 yıl sabırrrrr's weight history
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