Weigh In record (no journal entry) for 31 December 2020
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1897 kcal
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Fat: 88.51g | Prot: 83.35g | Carb: 156.63g.
Breakfast: Grape Tree Milk Chocolate Peanuts , Warburtons Multi Grain & Seed, Asda Free Range Large Egg, Pure Dairy Free Sunflower Spread, Asda Chia Seeds. Lunch: Haagen-Dazs Gelato, Tesco Baby Plum Tomatoes, Carrots , Brown Rice, Asda 2 Salmon Fillets. Dinner: Thatchers Cider. Snacks/Other: Asda Extra Special Chocolate & Cocoa Coated Almonds, Cannoli, Cappuccino, Black Tea, Grape Tree Premium Mixed Nuts, Date and seed healthy bars. more...
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losing 0.2 lb a week
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