Weigh In record (no journal entry) for 31 December 2020
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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553 kcal
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Fat: 23.70g | Prot: 29.28g | Carb: 54.44g.
Breakfast: Tahu Goreng, Telur Rebus, Sup Kubis, Nasi Putih. Dinner: Tempura Sayur, Bakso Ikan, Sosis Ayam. Snacks/Other: Oreo Soft Cake, Permen Karet (Manis). more...
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losing 2.3 lb a week
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