Weigh In record (no journal entry) for 31 December 2020
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117.5 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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527 kcal
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Fat: 30.74g | Prot: 42.04g | Carb: 22.32g.
Breakfast: Paha Ayam, Tempe Goreng, Ikan Lele, Sambal Goreng, Bayam Dimasak (dari Segar). more...
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gaining 0.1 lb a week
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Septi cantik's weight history
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