Weigh In record (no journal entry) for 31 December 2020
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117.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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929 kcal
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Fat: 44.67g | Prot: 27.55g | Carb: 107.67g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Alpukat. Lunch: Rengginang, Bango Kecap Manis, Bimoli Minyak Goreng, Jengkol, Tempe Goreng, Cumi Goreng, Nasi Putih. more...
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losing 3.9 lb a week
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