Weigh In record (no journal entry) for 31 December 2020
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1352 kcal
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Fat: 29.43g | Prot: 170.65g | Carb: 101.97g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Rasa Cokelat. Lunch: Steamed Fish, Chili, Fish Stock, Tomatoes, Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: L-Men L-Men Protein Crunch, Kalbe Fruits Fitbar, L-Men 2 Go Chocolate, WPI 90 Whey Protein Isolate 90. more...
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gaining 10.8 lb a week
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