Weigh In record (no journal entry) for 31 December 2020
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195.8 lb
Lost so far: 46.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1003 kcal
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Fat: 42.03g | Prot: 61.82g | Carb: 82.16g.
Breakfast: Pastel, Cooked Egg White. Lunch: Fried Egg, Ayam Bakar. Dinner: Ayam Bakar. Snacks/Other: Durian (Raw or Frozen) , Cimory Squeeze Yoghurt. more...
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losing 6.2 lb a week
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irautamia's weight history
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