Weigh In record (no journal entry) for 28 December 2020
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1201 kcal
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Fat: 21.70g | Prot: 80.21g | Carb: 176.44g.
Breakfast: Frozen Tropical Fruit Mix, Organic Super Greens, Veggie Protein, Triple Berry Fruit Blend, Bananas. Lunch: Gardein Sweet & Sour Porkless Bites, Uncle Ben's Ready Rice - Basmati. Dinner: Broccoli , Mission Street Tacos White Corn Tortillas, Honey Gold Baby Potatoes, Gardein Sweet & Sour Porkless Bites. Snacks/Other: Pineapple, Dave's Killer Bread 21 Whole Grains Light, Sabra Roasted Garlic Hummus. more...
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gaining 12.2 lb a week
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