Weigh In record (no journal entry) for 31 December 2020
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1526 kcal
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Fat: 50.90g | Prot: 120.17g | Carb: 146.78g.
Breakfast: Yakult Yakult, Indonesian Fried Tempeh, Indonesian Seblak, Egg White, V-Soy Soya Bean Milk Low Sugar. Lunch: Greenfields Skimmed Milk (200Ml), Finna Sambal Terasi Uleg, Nasi Putih, Cooked Egg White. Dinner: Egg White, Solaria Nasi Goreng, Mie Sedaap Rasa Soto, Finna Food Sambal Terasi Uleg, Nasi Putih, Baked or Broiled Fish. Snacks/Other: V-Soy Soya Bean Milk Low Sugar, Egg White, Fitbar Fitbar Tiramisu Delight, Roma Sari Gandum. more...
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losing 6.2 lb a week
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