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berpikir positif, mungkin massa otot naik (:
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130.7 lb
Lost so far: 29.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1450 kcal
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Fat: 167.75g | Prot: 45.76g | Carb: 160.88g.
Breakfast: Buah Kiwi, Biji Labu, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Rolled Oat, Pumpkin Cupcake Homemade. Lunch: Telur Rebus, Lee Kum Kee Premium Oyster Sauce, Bawang Putih, Bolognese Sauce Homemade, Kacang Polong, Wortel, Tomat Ceri, Jagung Manis Kuning, Totole Kaldu Jamur, Bango Kecap Manis, Haverjoy Havermout Rolled Oat, Tempe. Dinner: Solaria Kwetiau Goreng, Jagung Rebus, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pumpkin Cupcake Homemade. Snacks/Other: Pumpkin Cupcake Homemade. more...
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gaining 1.3 lb a week
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