WOOHOO! Down 3 more pounds. I love seeing all my hardwork and determination working for me!
|
274.0 lb
Lost so far: 31.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
1551 kcal
|
Fat: 54.26g | Prot: 44.11g | Carb: 205.94g.
Breakfast: special k cocolately chip cookie bar, tropicana orange juice, Banana. Lunch: campbells chunk potato , saltine crackers great value. Dinner: Scrambled Egg, Naturally Hickory Smoked Thick Sliced Bacon, unsweetened applesauce, country gravy. Snacks/Other: Apple Bites with Caramel. more...
|
losing 3.0 lb a week
|
Comments
08 Jan 11 by member: Runesinger
|
congratulations, Nora! Keep it up, look at that line drop! You are doing a great job.
10 Jan 11 by member: alishaslife
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norawatson's weight history
|