Weigh In record (no journal entry) for 25 December 2020
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113.0 lb
Lost so far: 6.1 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1263 kcal
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Fat: 79.48g | Prot: 366.96g | Carb: 2336.62g.
Breakfast: Buah Naga, Tahu Kukus, Tahu Kukus, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Ikan Tuna, Saori Saus Tiram, Pakcoy, Tahu Kukus. Dinner: Pisang, Buah Naga, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Aice Es Krim Jagung. more...
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losing 0.3 lb a week
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