Weigh In record (no journal entry) for 30 December 2020
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92.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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3553 kcal
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Fat: 141.72g | Prot: 82.42g | Carb: 492.34g.
Breakfast: Lemet, Biskuit Gabin Original, Tape Singkong, Daun Singkong, Bimoli Minyak Goreng, Ikan Lele, Sasa Santan Kelapa, Gula Merah, Padimas Cheese Layer Cake. Lunch: So Good Pangsit Udang, Sambal Rawit, Kecap Manis, Minyak Goreng, Mie Telur (Ditambah, Masak). Dinner: Mr. Bread Roti Isi Coklat Susu, Nasi Putih, So Nice Sosis Ayam, Nabati Gatito Lidah Kucing, Ritz Crackers Original Ritz, Saus Tomat, Tahu Kukus, Oatbits Biskuit Oat. more...
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gaining 15.4 lb a week
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