Weigh In record (no journal entry) for 30 December 2020
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2409 kcal
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Fat: 109.52g | Prot: 104.27g | Carb: 267.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Hershey's Milk Chocolate (Fun Size), Trader Joe's Unexpected Cheddar Cheese, Cacao Powder, Chocolate Whey Protein Powder, Chia Seeds, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Avocado, Strawberries. Dinner: Beef Meatballs. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Ikea Frozen Yogurt, Trader Joe's Harvest Spice Trek Mix, Trader Joe's Roasted & Unsalted Fancy Mixed Nuts. more...
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losing 0.1 lb a week
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