Weigh In record (no journal entry) for 30 December 2020
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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586 kcal
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Fat: 31.09g | Prot: 40.72g | Carb: 33.80g.
Breakfast: Sweet Italian Links Sausage , Butter, Coffee, Egg, Whole Milk, L'oven Fresh Everything Bagel. more...
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losing 2.8 lb a week
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