Weigh In record (no journal entry) for 30 December 2020
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167.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2365 kcal
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Fat: 87.07g | Prot: 137.03g | Carb: 232.71g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: No Name Dill Pickles with Garlic, Pork Shoulder (Whole, Lean Only), Wonder Texas Toast. Snacks/Other: Nestle Quality Street, Walnuts, Smartfood Delight White Cheddar, Storck Toffifee, Whiskey, Pears, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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