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yugguth
Journal
06 Oct 13
yugguth's Journal, 06 October 2013
yugguth's Profile
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19.5 fat. Weighed at Tracy's
203.6 lb
Lost so far:
5.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
1409 kcal
Fat: 119.73g | Prot: 70.92g | Carb: 12.30g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter.
Lunch:
Smoked Pork Sausage, Bacon Grease, Bacon, Egg, Baby Spinach.
Dinner:
Safeway Buffalo Wings.
more...
2330 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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