Weigh In record (no journal entry) for 30 December 2020
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168.4 lb
Lost so far: 22.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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921 kcal
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Fat: 24.51g | Prot: 45.20g | Carb: 138.42g.
Breakfast: Pepaya, Kurma, HPAI Kopi, Herbalife F1. Dinner: Mangga, Putih Telur, ABC Saus Sambal, Ikan, Brokoli Dimasak (dari Segar), Pepaya. Snacks/Other: Pisang Goreng, Rujak. more...
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gaining 1.2 lb a week
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Elly Idham's weight history
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