Weigh In record (no journal entry) for 06 October 2013
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197.4 lb
Lost so far: 27.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1252 kcal
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Fat: 53.21g | Prot: 57.16g | Carb: 140.72g.
Breakfast: 2% Fat Milk, Granulated Sugar, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), The Original Brat Hans Mild Italian Chicken Sausage, Butter, Plain Waffle. Lunch: Edy's Outshine Fruit Bars - Grape, Thin Crust Pizza with Meat and Vegetables. Dinner: French Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Fish, Ikea Mashed Potatoes. Snacks/Other: Pepperidge Farm Raspberry Milano Cookies, Ben & Jerry's Chocolate Therapy Ice Cream. more...
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2764 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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