Weigh In record (no journal entry) for 30 December 2020
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160.3 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1905 kcal
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Fat: 31.94g | Prot: 104.08g | Carb: 253.39g.
Breakfast: Hacendado Pan de Molde Integral, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa, Zespri Kiwi Gold. Lunch: Vino Tinto de Mesa, Silueta Pan de Molde 8 Cereales, Salsa de Tomate, Mercadona Lomo de Atún. Dinner: Vino Tinto de Mesa, Crema de Verduras, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa, Caminos del Tormes Queso Fresco de Cabra. Snacks/Other: Vitalinea 0% Sabor Coco, Peras, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Hacendado Café con Leche Light sin Lactosa, Café con Leche Descremada. more...
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729 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Paseo Ico - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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losing 5.4 lb a week
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