Weigh In record (no journal entry) for 30 December 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2252 kcal
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Fat: 86.05g | Prot: 106.03g | Carb: 271.77g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Cocktail Garnalen, AH Schouder Rollade. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Jumbo Voorgekookte Krieltjes, Jumbo Shoarmavlees. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appeltaart, Delicieux Roomboter Notenslof met Amandelspijs, Bakkers Weelde Gevulde Koeken. more...
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steady weight
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