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Nag1ka
Journal
06 Oct 13
Nag1ka's Journal, 06 October 2013
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Weigh In record (no journal entry) for 06 October 2013
169.0 lb
Lost so far:
34.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
1039 kcal
Fat: 31.76g | Prot: 78.47g | Carb: 106.57g.
Breakfast:
2% Milk, Sugar Snap Peas.
Lunch:
Olive Oil, Chicken Sausage, Yam, Chicken Breast (Skin Not Eaten), Chocolate Puddings.
Dinner:
Gala Apples.
more...
2157 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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